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Life Coach vs Therapist

Hi there,

I was on a weekly Friday call yesterday with a friend who I went through Life Coach Certification with. We were talking about whether or not most people knew what a Life Coach does. It occurred to me that most people don’t know what a Life Coach does versus a Therapist. You may ask yourself, “why would I need a Life Coach?”

First, let’s look at the difference between a Life Coach and a Therapist and their roles.

A Life Coach typically focuses on helping individuals achieve their personal and professional goals, while a Therapist typically focuses on addressing mental health concerns and psychological issues. Life Coaches may offer guidance and support in areas such as career development, relationships, and personal growth, while Therapists may use various therapeutic techniques to treat mental health conditions and improve emotional well-being.

Here are examples of what a Life Coach can help you with:

  • You want to get ‘unstuck’ and set goals you will actually achieve.

  • You want to accelerate to the next step in your career.

  • You feel like your life is on autopilot, and want to challenge yourself or break out of your comfort zone.

  • You want to stop unhelpful habits and replace them with healthy alternatives.

  • You know that your inner critic keeps you from living your best life and you want to learn how to quiet that voice.

  • You desire a life with purpose and meaning but do not know where to start.

  • You feel confused about the next chapter in your life (i.e. struggling with career decisions and major life choices) and would like guidance on what would best serve you.

  • You know that you have a lot to feel grateful for but something is missing and you need that extra inspiration to piece your puzzle together.

  • You want to tap your inner motivation for a major goal, such as running a marathon.

  • You want to hold yourself more accountable, whether in your personal or professional life.

If any of these resonates with you or someone you know, contact me for a free discovery call at or email me at

If you’re thinking that having a Life Coach would be too expensive, it’s NOT. As I’m building my practice I’m offering a great rate right now - 6 sessions once a week for only $300. Book here:

These sessions are done virtually through Zoom so it doesn’t matter where you are. Come as you are. PJ’s included!

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